Sarah Cox Life Coaching and Retreats

"Take the path to freedom"

Guiding, helping and supporting you to find your inner calm, reach your full potential, live your dreams and love your life.

Is your life and your relationships working for you? Are you feeling anxious, stuck, needing support and looking for clarity, direction and purpose? Are you looking for someone who you can trust, to help, support and guide you to become your healthiest and happiest person, rebuild yourself, your relationships and your life so you can move into a positive future? Are you looking for someone who understands, listens and really cares? Are you looking for a break, a retreat to heal, regain your strength, reduce your stress, tap into your creativity, build resilience, deepen your meditation practise or do you just want to feel nurtured and nourished? Change is difficult on your own. Call now, the rest is made easy for you.

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"Lets make Life Easier"

Coaching

With over 30 years of health, psychology and coaching experience I can offer you

Life Coaching
Relationship/Couples Coaching
Anxiety/Stress management
Trauma and Narcissitic Abuse Recovery Coaching

Art Therapy
Equine Therapy

contact me

Retreats

We offer amazing retreats in the most exquisite location at Fig Tree Park. Call or text now to find out more.

How can we feel calm, balanced and stable in a world which is out of balance and crumbling before our eyes? Anxiety depression, addictions, relationship breakdowns are on the rapid increase. Stress and trauma play havoc within our bodies, zap our creativity and drain our energy. How can we heal and restore our health and happiness?

Take time for yourself. Embody health and happiness at our amazing retreats. Feed your creative soul. Feel your inner calm. Let your body know what it feels like to relax. Your retreat will give you the relief you need, soothe your soul, mind and body. Teach your body emotionally to create your future. Give yourself this opportunity to lose yourself in the moment, re-connect and heal. Feel alive again! Call or text now to find out more.

Embodiment retreat.

Nurture and nourishment

Painting Retreat. The meditation of art

Healing with horses.

Equine therapy immersion

The art of meditation and mindfulness

Learn to meditate and deepen your meditation practise

Resilience and emotional regulation

Learn to regulate your emotions to live in calm and cope with Life

The mastery of love

Re-ignite your love and connection Enjoy magical relationships

Fig Tree Park

South Coast of N.S.W

Where the Mountains meet the sea, Fig Tree Park is a stunning property nestled on 33 acres of lush country side and is situated in a spectacular elevated position overlooking the panoramic view of the ocean, Barunguba (Montague Island), Gulaga and Mt Najanuka (Little Dromedary) and only 2 minutes drive to the secluded white sand beach. Far from the madding crowd yet so close to conveniences, 5 minutes drive to the historic town of Tilba Tilba and Central Tilba, 5 minutes drive to Mystery Bay, 10 minutes from Narooma and 15 minutes drive to Bermagui.

When you step into the gardens, you feel the incredible energy of this magical place. Not only is it visually breathtaking, the landscape offers nurture and harmony to support your retreat.

All accommodation and meals provided.

Testimonial

"I found Sarah's coaching to really help me progress forward. When I came to her I felt stuck and didn't know what to do. I was doubting myself and what I could do. In an understanding and nurturing way she helped me see the things I didn’t understand and couldn’t see for myself. Her process's were incredible and really worked. She has so much wisdom to offer from I think many years of her study and her experience. She delivers this in a very sensitive and encouraging way. Since my coaching I have become far more confidence and feel more contented and peaceful. I am really loving my life now."

Belinda 48

"I have just come back from the love mastery retreat with my beautiful husband. I feel like I have been to heaven ad back. My husband and I felt so stressed and needed a break and decided to bite the bullet and go. Oh boy, did we feel nurtured and nourished in the most beautiful landscape I have actually ever been. Fig Tree Park and its location is superb. Waking up to the sound of the waves and birds and looking out over lush green hills to the blue expanse of sea was special enough. To be then served with the most delicious and healthy meals, to have massages, walks where we felt we were the only ones on the white sand beach, the opportunity to do yoga, tai chi and to be given complete space and privacy in our exquisitely romantic cottage to rest and rejuvenate with a bath to soak in at the end of the day was perfect. A secret gem! We are coming back whether you like it or not! No, really, Thank you, we feel so incredibly grateful, Sarah "

Maryanne 61