• Embodiment Retreat- to nurture and nourish  (Max 7)

"In clinical studies we have proven 2 hours in nature a day significantly reduces stress hormones up to 800% and activates   DNA segments known to be responsible for healing and repairing the body." Jo Dispenza

 This is a retreat to balance the mind body and spirit. With nature immersion, breath work,  yoga, tai chi, meditation, rest and rejuvenation you will feel alive. An antidote to a stressful world, technical world of phones, computers and electrical equipment, a getaway experience of complete relaxation and beauty to boost your immune system and feel alive.

You will be nurtured by nature and the negative ions of the sea and through breath work, meditation, yoga and tai chi your energy will start to flow and you will feel a sense of deep relaxation and your senses will come alive. We will practise meditation and mindfulness throughout the retreat and all meals will be of high quality nutrition and delicious!

• Painting Retreat-The Meditation of Art (Max 7)

For those who want to tap into and explore their creativity and free their spirit.

Drawing, painting and creativity will unlock the creative part of your soul and free your spirit. Allow the busyness and chatter and noise to fade away. Lose yourself in this wonderful experience, allowing your soul to catch up and re-unite, being truly present, focused and experience your flow. Come on your creative journey and enjoy the satisfaction of creating a soulful painting.

A beautiful retreat of observation and learning to understand and be able to see through the eyes of an artist.

"Creativity is a combination of discipline and childlike spirit" Robert Greene

• In the Presence of Horses

       ( Max 7)

For those who want to experience absolute presence, healing and a sense of awe.

In the presence of horses we heal. Horses teach us ancient wisdom. Experience how a horse naturally regulates. We too can release anxiety and depression from deep listening. Observing body language and understanding it from our own sensations gives us a sense of embodiment and teaches us in depth about emotional regulation.

Being with the horses will connect you to your true essence. You will feel a connection with this powerful animal at the same time a self-connection never experienced before. You will feel a deep sense of calm. You will feel an absolute presence and focus. It will be an unforgettable magical experience which you will not forget.

"Horses carry the wisdom of healing in their hearts and offer it to any human who possess the humility to listen"

  Inclusions, Accommodation and Meals

Retreats include and offer access to massages, sessions in breath work, meditation, yoga, Tai chi, Painting tuition, equine therapy, Sarah's coaching for relationships and health and life.

All accommodation, linen and deliciously prepared healthy meals are provided by our private chef and are included.

In addition, we offer guided walks, yoga on the beach, tai chi on the beach, snorkelling, pawning, fishing and cold water swims, sitting around a camp fire under the stars and a few other special things.

• The Art of Meditation and Mindfulness ( Max 7)
  

"Quiet the mind and the soul will speak"

For those who want to learn meditation or expand or deepen their meditation practice and practise mindfulness. To heighten their awareness and tap into deep relaxation, their intuition and find your bliss.

We will be focusing on different styles of meditation. In between meditations we will practise mindfulness. You will leave feeling calm connected and heightened in sensitivity and awareness and in a state of bliss.

For anyone who wants an antidote to a stressful world, technical world of phones, computers and electrical equipment, a getaway experience of complete relaxation and beauty or deepen their awareness and feel what it is like to live in bliss this is for you. We will be practicing breath work, yoga and tai chi and other supportive practises.

• Resilience and Emotional Regulation (Max 7)
  

"The quality of our emotions dictates the quality of our life"

For those who would like to resolve anxiety, depression, stress, fear and anger or any emotion which keeps them stuck or holds them back. To learn stress management, to be able to relax and be able to cope with life and the unexpected and live with uncertainty.

Rewiring, old habits, beliefs and unhelpful thinking. You will learn what your triggers are and learn how to self-regulate your emotions. You will leave with a strong memory of practising how to self-regulate so when you are back in your life you will be able to maintain balance and stay calm. This retreat will give you back your power and control, courage and a feeling you are strong and calm to be able to manage and handle most things in life.

• Olive harvest retreat  ( Max 7)

Every year around Easter, when the moon is full, we pick the olives and start the process of preserving them.

This is a fun organic, natural retreat of harvest. As a metaphor for re-birth, the olive like an egg this time is symbolic of the natural moon harvest. We will be doing some fun sessions around this concept and joining for delicious meals at long trestles tables like under the Tuscan sun. We will watch the huge orange moon come out of the sea and the sunset over Mount Gulaga in the evening. It will be a time to gather around the camp fire and tell our stories.

Fun and interesting, enjoying coming together for the harvest feast.

• Love Mastery - Exclusive for a couple only ( 2)

The quality of our relationships determines the quality of our lives" Esther Perel

Satisfying intimate relationships bring a sense security, purpose, value, happiness and keep us healthy. The greatest gift you can give is your presence. The thing you can not get back is time.

This is the ultimate relationship retreat of romance. Nurturing and nourishing retreat offering you time for one another, romance, privacy, connection, engagement and joy. Giving you the opportunity to relax, rejuvenate and be together.

It is a chance to spend loving time together and be able to dream. You will fall in love again and again.

This is an exclusive retreat for one couple only staying in the seaside cottage, a fully self-contained cottage with kitchen, lounge area and whole top floor kingsized bedroom and spacious bathroom overlooking the lush green hills and the large expanse of blue ocean. It is private and quiet, the only noise is of nature, birds and the ocean. It is the ultimate of romance. Massages and many special treats await you in your cottage. Meals are served on the lawn, under the magical fairy lights of the Fig Tree or in the privacy of your cottage.

The focus of the Workshops and Retreats

Retreats allow you to come down off the stress ladder and to have the opportunity to feel calm and peaceful in a safe environment of beauty and creativity. 

They are to inspire and re-ignite your soul. You will feel your own inner beauty allowing your mind to re-calibrate. You will go home feeling refreshed and resilient to move forward with your life in a new way.

Life is made up of many parts. It is about balancing our relationship and connection with ourselves, our intimate partner, family, friends, our passions, our purpose, our work whilst finding time to stay fit and healthy in mind, body, spirit as we continue to grow, evolve and contribute. 

In this 21st century life can get chaotic, overwhelming and too busy. We are constantly bombarded and distracted by social media and constant information. We are living in a crowded, fast paced, technical world. Even though there are so many modalities of communication, our connection to ourselves and others is easily lost. Life can become lonely regardless whether we are surrounded by others.

Life can deliver the unexpected, the uncertain. Trauma and tragedy can hit us. Stress can overwhelm us. We can lose connections and lose our way. Through transitions in life we can lose our purpose. Our bodies can change. Our hormones change. Life like as we know it may be pulled from underneath us. We can be faced with the uncertain. 

Constantly filling our brains, bodies and souls with the assaults from life, chemicals, business and stress leads to disease. Our brains and our bodies need to recalibrate and our souls need to catch up. We need to heal. We need to give ourselves time and space to do this. Your health and your time are really valuable. Sometimes we just need time out, to feel nurtured and do something meaningful at the same time.

The focus of the retreats is for you having time to fully relax and have the time to discover what you have not had time or the space to discover about yourself and your life. Perhaps you have been too distracted, too busy, too preoccupied, exhausted and you just haven’t had the chance to have time out.

By being in a relaxed and natural environment and immersed in the moment you will feel your body relax. Through numerous experiential techniques during the course of the retreat, you will engage in the moment and feel your presence and essence. As the retreat progresses there will be changes in your physiology and you will feel yourself re-calibrate.

You will experience the magic of being able to listen to your body for intuitive signals, to take notice and observe the important information it gives to you. You will have the space to sit with the sensations and discover the beauty it holds and how the body does tell the score, how the body is the unconscious mind. At the end of the retreat you will have a deep sense of calm. You will take this memory home with you.

Come, feed your soul, It is time for you!