Coaching,Therapy and Retreats
Increased awareness is the key to changing habits, beliefs, behaviours and creating a new life
What is life coaching and why do we need it?
"Life becomes easier when we do our inner work and change our minds. If the body is our unconscious mind and is a record of the past we need to teach our bodies emotionally to think in the future to create a new future" Jo Dispenza
Life coaching is working with a trained person to help and support you to make the change in order for your life to work mentally, emotionally, physically and practically. Being aware of our own patterns of behaviour and beliefs which are holding us back takes a lot of conscious effort on our own. Working with an objective professional makes this process easier and offers an opportunity to do this valuable inner work. We give ourselves the chance to reach our full potential, create healthy relationships, live in calm, harmony and freedom and to design and attract the life you want.
Whether it is your health, happiness, issues with relationships, money and career, a coach can help and support you towards creating balance and focus to resolve life issues through working closely with your needs and wants.
We waste so much time and money trying to make things work and spend a lifetime doing the same patterns and wonder why our lives don't change. Making a decision to work with a coach is a life saver. When you start coaching you will wish you did it earlier. Finding a professional who you can trust makes it simpler and easier.
Life Coaching includes coaching in all areas of life. Personal, health, relationship, family, friends, parenting, career and money. Life is made up of many parts. It is about balancing our relationship and connection with ourselves, our intimate partner, family, friends, our passions, our purpose, our work whilst finding time to stay fit and healthy in mind, body, spirit as we continue to grow, evolve and contribute. We all want to be healthy and happy and live our dreams.
A coach helps you move forward towards the life you want. If the quality of your life is dictated by the quality of your emotions and our relationships we need to become emotionally regulated, feel calm and happy. Being the healthiest and happiest version of ourselves leads us to living in our fullest potential. It is an action based focus which brings results. Offering accountability and support, a coach leads you along the path to freedom and a positive future. As you do your inner work, release the past, change habits to useful ones, develop positive ways of thinking you gain confidence and clarity to be able to design your future and start living your dreams.
Don't waste a moment, your life is valuable, call for an appointment.
Sarah Cox Coaching Services
Sarah walks her talk! With over 30 years' experience in the health, healing and coaching field, she uses a proven methodology which really works and gets results. Sarah is trained as a registered nurse, life coach, natural therapies, art therapy and equine therapy. Using which ever is the chosen approach and appropriate to your situation, Sarah takes you on an incredible journey of self-discovery. In all areas of life, she expertly works closely with you to create sustainable transformations. She works with helping you to resolve any past issues, traumas, beliefs, any current habits, issues, ways of thinking and communication styles which stop you moving forward into a positive future. She helps and supports you to make the necessary changes, learn how to successfully emotional regulate, to find your inner calm and develop your core confidence to find your true purpose in life. By helping you with mind and body awareness you will learn how to relax no matter what is going on in your world and build resilience. She gives you valuable resources to support your healing and growth work. Whether its personal or your relationships, Sarah has the tools to help and guide you to move forward with a sense of freedom toward achieving love and happiness to live your dreams and love your life.
"Wherever you are at in your life or your relationships, I will meet you in need and walk with you to the other side. I can offer you a safe space where you will feel nurtured and understood as we gently explore your issues. I will assess where you are now and where you would like to be. I help and support you to close this gap. It will be an environment to create a relationship of trust, where we can then make a plan and go on a wonderful healing journey together implementing effective and sustainable ways to get you where you want to be."
"Happiness is when what you think, what you say and what you do are in harmony" Mahatma Ghandi
With over 30 years' of experience in the health, healing and relationship coaching
- Life Coaching
- Relationship/Couples Coaching
- Anxiety/Stress management
- Trauma and Narcissitic Abuse Recovery Coaching
- Art Therapy
- Equine Therapy
Online Coaching and programmes available via secure means or face to face
Specialising in
- Stress management including financial
- Anxiety
- Depression
- Trauma
- Relationship challenges
- Parenting
- Grief and loss
- Health
- Communication
Art Therapy
Art therapy is a experiential, non-confrontational and gentle approach to work through deep emotions. It is exploring emotions, understanding conflicts and feelings which are causing distress through the process of art, drawing painting and clay modelling. Art provides a wonderful tool to be able to interpret, express and resolve emotions and thoughts and help find resolutions to issues. Using this creative method deep unconscious patterns, trauma and many locked emotions are released to allow for deep healing. Aids in PTSD, anxiety, trauma, depression, conflict, ASD behaviours, grief, relationship issues, psychological concerns. For all ages and very popular with children who find it difficult to open up in a talking office situation.
With many years of experience with art therapy and working with all ages Sarah delivers a very effective programme.
Equine Therapy
Equine therapy is using the experience of being in the presence of a horse, being outdoors, interacting and connecting and caring for a horse to help people open up and process painful emotions or resolve difficult issues.It is an experiential approach and aids in the treatment of personal and psychological concerns and can help in the healing of PSTD, trauma, ASD behaviours, eating disorders, anxiety, depression, stress, ADD and ADHD symptoms, emotional dysregulation, emotional awareness, issues with boundaries, assertiveness, attachment issues, substance abuse and addictions, bullying, relationship issues, self confidence and self worth concerns. Equine therapy offers a therapeutic environment which is less threatening and more inviting than traditional talk therapy office. It is a popular with teenagers and children because the non- confrontational methodology. This valuable time gives an opportunity for people to experience presence intensely and feel into their emotions deeply.
"Horses carry the wisdom of healing in their hearts and offer it to any human who possess the humility to listen"
The horses at Fig Tree Park are waiting to meet you.
"I am continually touched by what I observe, in how these programmes of art therapy and equine therapy open the heart, calm the body and heal the soul in all ages" Sarah
Fig Tree Park Retreats
Our retreats are at Fig Tree Park, a stunning 33 acres of lush green rolling hills overlooking spectacular views of the ocean and the mountains. Where the ocean meets the sea. Fig Tree Park is a magical place, a very spiritual place where you can heal and ignite your soul. Come be nurtured and nourished. Take that time out to find your inner calm and heal your body.
The retreats are set up for you to come to relax to give you the opportunity to feel calm and peaceful in a safe environment of beauty and creativity.
They are to inspire and re-ignite your soul and restore balance. They will re-calibrate your mind and you will come away feeling refreshed and resilient to move forward with your life in a new way.
They focus on you having time to fully relax and have the time to discover what you have not had time or the space to discover about yourself and your life. Perhaps you have been too busy, too preoccupied, exhausted and you just haven’t had the chance to have time out.
Having this time in a beautiful healthy environment you can fully immerse yourself in the moment and enjoy this space for yourself, giving care to your soul. You will experience the magic of being able to stop and listen to your body for intuitive signals, to take notice and observe the important information it gives to you.There will be a space to sit with the sensations and discover the beauty it holds and how the body does tell the score, how the body is the unconscious mind.You will gain insights and feel the peace within. Whether you decide to spend time with horses or do the Love Mastery, you will leave at the end of the retreat with a deep sense of calm.
Whether it is to re-engage with your intimate partner or restore your balance, find your inner calm or tap into your creativity, Fig Tree allows you the time and opportunity to do this.
In this ever changing unstable world we live in, where our brains, bodies and souls are being battered by the assaults of life, chemicals, business and stress we need a break, a retreat. Our brains and our bodies need to recalibrate and our souls need to catch up. We need to give ourselves time and space to do this. Your health and your time are the most valuable thing we have. Invest in you and your relationship now. We invite you to come heal your bodies, re-calibrate your mind and nourish your soul.
"The only power we have is in the now." Eckhart Tolle
All sessions and programmes and retreats are customised to the your individuals needs. Sarah Cox offers coaching and for our Retreats we have a professional team of a massage therapist, teachers for tuition in mindfulness, mediation, yoga, tai chi, painting and a chef who prepares and cooking fresh healthy meals.
Fig Tree Park, where the mountains meet the sea.
Retreats 1 week, 3 nights or a day
Our retreats are designed and customised to the your individuals needs. Maximum of 10 people/Retreat
- Embodiment Retreat
- Painting Retreat
- Healing with horses
- The art of meditation and mindfulness
- Resilience and emotional regulation
- Olive harvest retreat
- Love Mastery
What we teach and offer as components of our Retreats
- Meditation
- Yoga
- Tai chi
- Water colour painting
- Oil painting tuition
- All meals
- In house chef
- In house massage
- Life and relationship coaching
Accommodation at Fig Tree Park
All rooms have spectacular views overlooking the sea. High quality bed linen and towels are provided.
All meals are provided and made from the freshest ingredients, locally sourced or from our garden at Fig Tree Park. We have an in house chef.
Up coming Retreats
Healing and Rejuvenation Retreat
3 nights 4 days
Connect with nature, connect with yourself and connect with each other. This is a retreat of nature, nurture and nourishment. Give your body, your mind a chance to relax and heal.
Here you have the time to relax, to get in touch with yourself and nature and dream………
Arrive at 3pm and enjoy relaxing in your new environment and settle in to the beauty of Fig Tree Park. Enjoy dinner in the dining room and the option of a relaxing meditation before bed.
Wake up to the sound of the sea and birds and have the option of joining in for a breathing, meditation/yoga/Tai Chi or a walk/ swim at the beach or sleep in, followed by a delicious nutritious breakfast.
Your days are for resting, relaxing, exercising, rejuvenating. What ever you need.
Lunch will be a mixture of fresh local produce and from the garden. The afternoon, a choice of meditation, yoga, a walk, a sleep, read a book, a swim or visit the historic village of Tilba Tilba or Central Tilba
During the days enjoy the peace and tranquility. Watching the sunrise and sunset, improving your immune system with the breathing practise, meditation, yoga, tai chi, one on one coaching, walk and swim at the white sand beach 2 minutes away, do a coastal walk around the local headland, up Nanjanuka or have a massage or just enjoy the garden and the views of the ocean from your room.
Do what ever your heart desires and what your body needs.
In the evening sit around the camp fire under the stars or in the luxury of the dining or sitting room, share delicious nutritious food and connecting conversation, join in for a meditation before bed and relax and go to sleep listening to the ocean.
The primary focus of this retreat is health, happiness and embodiment, to wind down and learn skills of relaxation and allow the body to show you what you need and for you to feel into this and take these healthy habits home with you....
Getting here
Flights to Moruya or Merimbula and pick up from there or self drive.
