providing an objective trained person to help and support you to make the change in order for your life to work mentally, emotionally, physically and practically. It offers you the opportunity to reach your full potential, create healthy relationships, live in calm, harmony and freedom and to design and attract the life you want.


Whether it is your health, happiness, issues with relationships, money and career, a coach can help and support you towards creating balance and focus to resolve life issues through working closely with your needs and wants.


We waste so much time and money trying to make things work and spend a lifetime doing the same patterns and wonder why our lives don't change. Making a decision to work with a coach is a life saver. When you start coaching you will wish you did it earlier. Finding a professional who you can trust makes it simpler and easier.


Life Coaching includes coaching in all areas of life. Personal, health, relationship, family, friends, parenting, career and money. Life is made up of many parts. It is about balancing our relationship and connection with ourselves, our intimate partner, family, friends, our passions, our purpose, our work whilst finding time to stay fit and healthy in mind, body, spirit as we continue to grow, evolve and contribute. We all want to be healthy and happy and live our dreams.


In the face of  this changing unbalanced and unstable world, how can we remain healthy, happy and calm attracting harmonious relationships whilst living with a sense of freedom? How can move to live in our full potential and make decisions from our most powerful state of clarity and confidence not fear and confusion? How can we love our life and live our dreams?


With the constant threats which now exist, our lives are more and more stressful. Relationships are breaking down and the feeling of  frustration, isolation, disconnection, loss and self-doubt is manifesting all types of issues and problems. It is affecting our ability to make positive choices and can cause tiredness, exhaustion, anxiety, depression and disease. Our health and happiness is more than ever a priority to maintain.


When we wake up to the reality our relationships and life is not working, it is time to take action.


A coach helps you move forward towards the life you want. If the quality of your life is dictated by the quality of your emotions we need to become emotionally regulated, feel calm and happy. Being the healthiest and happiest version of ourselves leads us to living in our fullest potential. It is an action based focus which brings results. Offering accountability and support, a coach leads you along the  path to freedom and a positive future. As you do your inner work, release the past, change habits to useful ones, develop positive ways of thinking you gain confidence and clarity to be able to design your future and start living your dreams.  A coach offers the guidance to make this process easier.


Don't waste a moment, your life is valuable, call for an appointment. Click the button up the top or bottom of the page, now.


Having a trusted guide makes this process easier....


With over 30 years of experience in the health, healing and Coaching field,


 I can offer you  


 Online Coaching and programmes available via secure means


Coaching


  • Health and Wellbeing coaching
  • Life coaching
  • Relationship coaching
  • Family  relationship coaching
  • Stress management coaching
  • Life transition coaching 
  • Trauma and Narcissistic Abuse Recovery coaching


Programmes


  • Coach the Coach, Manifestation and Leadership Programme (6 months and 2 workshops)
  • Coaching Programme


How Coaching works.


Using over 30 years of training and experience in coaching, health, psychology and spirituality, I will gently guide you using highly effective training, methodology, tools, techniques which will be tailored to suit you.


Life coaching, health and happiness Coaching


 I meet you in your need offering a safe space where you will feel nurtured and understood as we gently explore your issues. I will assess where you are now and where you would like to be. I help and support you to close this gap. I help you to understand and to change unhealthy habits, beliefs which do not serve you and unhelpful emotional and thinking patterns. We will be looking at blind spots, learning styles, communication styles, personality traits, mood issues, sleeping patterns, past influences. Your changes will be integrated and consolidated during the coaching process so they will be sustainable. I help you feel more and more healthier, happier with a greater sense of calm and confidence for you to then be able to create your future and start to manifest your dream life. It will be an environment to create a relationship of trust, where we can then make a plan and go on a wonderful healing journey together implementing effective and sustainable ways to get you where you want to be. I will give you valuable resources to improve communication, help and support you to understand, find resolution, gain clarity and find direction. I will offer guidance for you to move out of stuck states, unhelpful thought patterns and emotions. I will support you in learning to make decisions and choices for the future which align with your values. You will gain clarity and direction and be able to feel confident in creating your life vision. I help you reignite your passions. We will explore what your life purpose might be and help you in uncovering your unique skills and aligning your values to make choices to move you towards your purpose and vision. During coaching you will re-connect with yourself and develop a sense of peace. Over time you will develop resilience, get in touch with your creativity and unique purpose. The outside noise will fade into the distance and you will feel more internal balance and focus. You will be able to move forward with confidence. The aim is for you to become the healthiest and happiest version of yourself and work into your full potential. By the end of coaching you will feel healthier, happier with a sense of calm, freedom and confidence. You will be well equipped to continue your growth work, evolution and creating your ongoing future whilst manifesting your dream life.


Face to face, in person 


  • Art Therapy
  • Equine Therapy  
  • Couple Therapy


Retreats


  • Nurture and nourishment embodiment retreat
  • Nature Immersion and reconnection
  • Womans Retreat
  • Mens Retreat
  • The Meditation of Art, painting Retreat
  • In the Presence of Horses Equine therapy immersion
  • The Art of Meditation and Mindfulness, deepening the practise of meditation
  • Resilience and Emotional Regulation
  • Love Mastery
  • Elevate your Senses- Adventure

 

  • Coach the Coach, Manifestation and Leadership Programme (6 months and 2 workshops)


 All Retreats are at Fig Tree Park, 33 acres on the South Coast overlooking the sea. Call to find out more and book your retreat.


Relationship coaching


"The health of our relationships directly affects our mind, body and soul"


Are you experiencing challenges with your partner? wondering if your partner is the 'one'?


Do you feel you have lost connection with your partner?


Do you feel your communication styles are not in synchronicity?


Do you feel dismissed, not heard?


Do you feel your relationship has lost its spark, its magic?


Do you want to feel that “alive” feeling in your relationship?


Do you feel you need to make changes?


Are you recovering form having an affair or your partner having an affair?


I offer you a safe space where you will feel nurtured and understood as we gently explore your issues. I will assess where you are now and where you would like to be. I help and support you to close this gap. It will be an environment to create a relationship of trust, where we can then make a plan and go on a wonderful healing journey together implementing effective and sustainable ways to get you where you want to be. I will give you valuable resources to improve communication, help and support you to understand each other, find resolution, help you both to reignite what has been lost and help you to create a new direction. I will offer you an opportunity to learn love mastery. " When we understand how to love and who to love we live in love, our life is never the same again."


 Family relationship Coaching


Is there conflict in your family?


Are you having unresolved issues with your siblings, parents and the family dynamics?


Do you feel your needs are not being met?


Do you feel other family members are not listeners and you don't feel heard?


Would you like more harmony with relationships?


Would you like to feel your family were more on the same page?


This is quite common in families and is resolvable when all members of the family individually are willing to express their needs and their point of view. I offer a safe space to talk about the family culture and gain understanding on where improvements and changes need to take place. it is a gentle understanding approach where you will feel heard. I give appropriate resources and material to help each individual with communication and how to relate in the family dynamics, if necessary guidance in making changes in which benefit the group.


Parenting coaching


"Parenting is to help and support our children to become independent and to create their own health and happiness in an imperfect world"


Do you feel exhausted in your role as a parent?


Do you feel you need help and support in parenting?


Do you feel you need guidance with your parenting skills? 


I will help and support you to find resolution, develop appropriate parenting for the ages and stages of the children, offer valuable resources to learn new parenting skills and more effective ways of communicating. Offering a safe space where you will feel nurtured and understood as we gently explore your issues. I will assess where you are now and where you would like to be. I help and support you to close this gap. I will guide you to being able to self-regulate and teach this to your children, as well as teaching you how to teach resilience to your children an invaluable trait in this changing uncertain world. I will aid you with skills to feel calm and feel your inner strength at the same time feeling the joy in parenting.


Stress Management coaching


 "The habit of stress, changes our cell structure and leads to an unhealthy body and unhappy soul"


Are you feeling stressed, anxious, out of balance? Feel like you are going to explode sometimes?


Do you feel irritated, intolerant, frustrated, angry at times?


Do you feel tired, and loose energy during the day?


Using my knowledge of neuroscience, skills and experience in stress management, body focused trauma work, meditation and mindfulness, I will guide you to re-connect with your calm self. I will help and support you to understand your triggers and help you learn to calm your flight and fight response reducing the work of the adrenal glands and lowering your cortisol response. I will guide you to change your habits of stress, help you break your un helpful habitual thinking and develop new ways of dealing with and coping with stress. I will share proven techniques to reduce stress and maintain equilibrium which include breath work and EFT. 


Your coaching sessions will allow you be able to experience your optimal energy and learn how to remain in this energetic field during the course of your day so you stay in balance and Bliss. If there is trauma involved I may invite you to try hypnosis and EMDR. You will experience a deep sense of calm and walk away with the ability to maintain this state.


For more information on hypnosis, EFT EMDR


Life Transition Coaching


 Moving Home, Changing careers, Separation, Divorce, Property settlements all cause stress. How can you manage these changes effectively and return to feeling settled quickly?


These times in our life create many challenges and are difficult to move through.


Making it easier, creates a space for health and happiness during these transitions.


I help you through the transition, to make it easier, aiming for balance and calm to create joy in this and during this process.



Trauma Recovery Coaching, Narcissistic abuse Recovery Coaching


"Healing is freedom"


Sometimes in life we experience trauma and we become stuck, can not make decisions, feel numb at times or develop mood swings, anxiety and depression. We feel alone. We feel those around us don't understand us. We may have suffered adrenal fatigue or PTSD. Our hormones may be out of balance. The way to recovery is very difficult on our own. I invite you to allow me to guide, help and support you though your healing and recovery. With much experience, from first hand as well as continued study and training in the field, I gently work with you to help set you free from its grasp. I offer many highly effective techniques and methods depending on your needs. I offer you a safe healing space where you will feel safe and feel nurtured and encouraged through your process. I offer EMDR, SE and EFT and Equine Therapy or Art Therapy for Trauma Recovery. 


You will return to yourself, feeling free, healthier and happier than you remember being ever before.


Would you like to be a Coach?


This is a self-development and growth Programme which has the added benefit of creating your own business. It is a customised Programme for individuals. I will help and support you and teach you the process of coaching, mindfulness, meditation techniques, tools and techniques, methodology and business structure. This requires you to have completed the one year intensive coaching programme. There are three levels of coaching. On completion of the two programmes post the year Intensive you will be able to start your own coaching business fully trained as a qualified Coach. Please enquire.


Therapy


Art Therapy  


"Art frees the spirit"


Art Therapy is using the creative process of art, drawing and painting to unlock areas of yourself and life, to allow for creative flow and to experience presence. It helps you let go of unwanted trauma, past drama, cyclic patterns, behaviours, unhelpful thinking and busy thinking and gently brings you back into your power, back into the present moment and gets you in touch with your true essence. It awakens the creative soul. It is a beautiful experience, fun and very effective for soul connection or reconnection, unlocking creativity, stress, trauma and creating balance.


Equine Therapy


"Horses carry the wisdom of healing in their hearts and offer it to any human who possess the humility to listen"


Horses are highly sensitive animals. They have heightened awareness, being flight animals. They pick up on emotions. Horses reflect our energy, they are a mirror to what we are feeling. Being with horses we learn to be present with ourselves. We tap into the essence of who we really are. We experience our own authenticity. Equine therapy offers a beautiful experience. You will feel a deep sense of connectedness with such a powerful animal, a sense of calm. Equine Therapy is highly effective for fear, anxiety, panic, trauma and general well-being and balance. You will experience a profound and deep change. Being in the presence of horses is both healing and unforgettable.


Couples Therapy


"The health of our relationships directly affects our mind, body and soul"


Couples therapy creates a space for couples to seek to understand each other. Using a natural and authentic approach to allow for the  processing and expression of feelings. Communication and individual needs are explored. An opening happens within this safe space. There is huge amount of insight gained and positive change is embodied. It is deeply connecting work and couples find the work extremely satisfying. Resources are given to consolidate practises.


Retreats


Nature Immersion and Forest Bathing


"In clinical studies we have proven 2 hours in nature a day significantly reduces stress hormones up to 800% and activates 500-600 DNA segments known to be responsible for healing and repairing the body." Jo Dispenza


For anyone who wants an antidote to a stressful world, technical world of phones, computers and electrical equipment, a getaway experience of complete relaxation and beauty.


Experiencing nature in its beauty. I will take you to the most beautiful destination, where you will experience peace, quietness and tranquility. You will be nurtured by nature and negative ions and feel deep relaxation and your senses will come alive. We will practise meditation and mindfulness whilst feeling the connectedness of the trees embracing us. You will feel the oxytocin filling your veins and your body will feel exquisite.



The Meditation of Art


"Art frees the spirit"


For those who want to tap into their creativity and free spirit.


Drawing, painting and creativity will unlock your creative spirit. Allow the busyness and chatter and noise to fade away. Loose yourself in this wonderful experience, allowing your soul to catch up and re-unite, being truly present, focused and experience your flow. By the end of the retreat you will feel a deep sense of satisfaction, calm yet a feeling of aliveness.


"Creativity is a combination of discipline and childlike spirit" Robert Greene


In the Presence of Horses


"Horses carry the wisdom of healing in their hearts and offer it to any human who possess the humility to listen"


For those who want to experience absolute presence, healing and a sense of awe.


Being in the presence of horses offers healing. It will connect you to your true essence. You will feel a connection with this powerful animal at the same time a self-connection never experienced before. You will feel a deep sense of calm. You will feel an absolute presence and focus. It will be an unforgettable magical experience which you will not forget.


The Art of Meditation and Mindfulness


"Quiet the mind and the soul will speak"


For those who want to learn meditation or expand or deepen their meditation practise and practise mindfulness. 


A few days of focusing on different styles of meditation. Experience bliss. Through meditations and in between mindfulness practise you will start to feel the calm, connected and leave in a state of bliss.


All meals and drinks are provided.


Resilience and Emotional Regulation


"The Quality of our emotions dictate the quality of our life"


For those who would like to get on top of moods and anger. 


Offering a few days of rewiring, old habits, beliefs and unhelpful thinking. You will learn what your triggers are and learn how to self-regulate your emotions. you will leave with a strong memory of practising how to self-regulate so when you are back in your life you will be able to maintain balance and stay calm. It is an interesting day of fun.


Elevate your Senses- Adventure 


"Adventure makes us feel alive"


For those who want to have adventure and do something a bit different, to enliven their soul.


Offering that sense of feeling alive! Experiencing the wildness of nature at its best and feeling the excitement of your spirit as you abseil and swim with the seals and whales.


Love Mastery


"Love would master self and having made the mastery stretch onward and upward toward infinitude" Donald G. Mitchell


Love Mastery 1. 


For those wanting to really learn to love themselves.


"Before you can love another you need to love yourself" Learn to treat yourself as number 1. Learn to love your body, mind and spirit.Learn the ages and stages of women. Radical honesty, self-compassion and meditation practises, tapping into your femininity, your power, creativity, your sexiness and your wild spirit, feel your beauty. A beautiful experience. You leave as a changed woman.


Love Mastery 2.


Relationship Retreat


For couples wanting to re-connect, connect on a deeper level, improve the quality of their relationship or communication skills.


A few days for relaxing, being nurtured and nourished. A retreat of loving connection. You will re-engage and fall in love again and again. 


Focus of the Retreats


To feel Peace and Equilibrium


The retreats are set up for you to come down off the stress ladder and to have the opportunity to feel calm and peaceful in a safe environment of beauty and creativity.


They are to inspire and re-ignite your soul. You will feel your own inner beauty. They will re-calibrate your mind and you will come away feeling refreshed and resilient to move forward with your life in a new way.


They focus on you having time to fully relax and have the time to discover what you have not had time or the space to discover about yourself and your life. Perhaps you have been too busy, too preoccupied, exhausted and you just haven’t had the chance to have time out.


Having this time in a beautiful healthy environment you can fully immerse yourself in the moment and enjoy this space for yourself, giving care to your soul. You will experience the magic of being able to stop and listen to your body for intuitive signals, to take notice and observe the important information it gives to you.There will be a space to sit with the sensations and discover the beauty it holds and how the body does tell the score, how the body is the unconscious mind.You will gain insights and feel the peace within. Whether you decide to spend time with horses or do the Love Mastery, you will leave at the end of the retreat with a deep sense of calm.


Constantly filling our brains, bodies and souls with the assaults of life, chemicals, business and stress leads to disease. Our brains and our bodies need to recalibrate and our souls need to catch up. We need to give ourselves time and space to do this. Your health and your time are really valuable. Start designing yourself and your life now. Take that space and time...


Heal, feed your soul, It is time for you.


"The only power we have is in the now." Eckhart Tolle


All sessions and programmes and Retreats are customised to the your individuals needs.