Testimonials

"I can not recommend Sarah more highly. She really has changed my life. I found her an amazing communicator, so easy to talk to. She listens carefully, understands and really cares. She has a gentle nurturing approach which is nice to experience. I felt fully supported.

Her focus, commitment and engagement to me was incredible. I have attended her workshops and gone through her coaching programmes a few times.

I now know what she kept saying about meditation and mindfulness being life changers. I practise meditation regularly. I am living my life vision and believe it is primarily from Sarahs coaching. When I feel I need a tune up, I have found Sarah available to help." 

Steven Gould 45 years

"I found Sarah's coaching to really help me progress forward. When I came to her I felt stuck and didn't know what to do. I was doubting myself and what I could do. In an understanding and nurturing way she helped me see the things I didn’t understand and couldn’t see for myself. Her process's were incredible and really worked. She has so much wisdom to offer from I think many years of her study and her experience. She delivers this in a very sensitive and encouraging way. Since my coaching I have become far more confidence and feel more contented and peaceful. I am really loving my life now."

Belinda 48

"Sarah is a wealth of knowledge and experience. She delivers this with confidence layered with her own wisdom. I am a person who needs resources and Sarah has a fountain of amazing resources which she constantly supplied. So in between coaching session I could tap continually into them. I couldn’t get enough. I have learned so much I didn’t know and have applied it to my relationship and my life. My partner has noticed a positive difference in me. I live and breath Sarah s coaching and I have all of her little “quotes” in my head as constant reminders. When I get off track I call her up and we have another session and she once again helps and supports me move in my own right direction." 

Brett 51

"I found Sarah's gentle and nurturing approach very healing. She listened, understood and communicated very clearly. I have really gained huge benefit from her coaching. It has given me structure and routine to my life. I realised what I needed to do to change some things. I changed some important beliefs which had held me back for a long time and some bad habits. I have now developed some healthy habits which have made a big difference to every day. I have a health routine which has become a way of life and if I miss my meditation practise I notice my day does not go nearly as smoothly. Sarah's words keep echoing in my mind as reminders for me."

"Happiness is a choice we make in every decision and action were take" 

Melissa Age 38

"Sarah's coaching over the last 2 years has resulted in huge changes to my personal and business life. As adirect result of Sarah's probing questions and insightful guidance I gained a completely new picture of my life priorities and from this how my business should change to support my true priorities. 

My family and I now live next to the beach and we have all the lifestyle/health benefits that come with this. I passionately pursuit my cycling and the many new friendships this has opened. I spend far less time running my business but receive far more steady profits than before."

Sarah's coaching continues to support my journey and I always gain something, often in unexpected areas, from each session."

Scott H. Victoria.

"Sarah Cox is a business and spiritual power house and the right balance of both. Her coaching is results driven and fulfilling at the same time" 

Peter Diaz CEO Workplace Mental Health Institute

“I did not know what to expect when I signed up for life coaching with Sarah. I just knew that I had come to a cross roads in my life and was in need of some guidance.

Over time in the weekly sessions that I had with Sarah she very gently guided me to confront patterns that are no longer serving me, recover from past trauma and also supported me to see positive pathways forward. She has incredible instincts and compassion, knowing what are the exact techniques and resources needed at each moment. Sarah is also incredibly patient and generous with her time, and creates a very safe space to be how you need to be.

Sarah has started me on a very healthy habit of meditation and exercise in my mornings as well as being healthier and starting to visualise a future that is more aligned with my values.

I was fortunate to also experience forest bathing, art therapy and equine therapy with Sarah, and these were all also very transformative.

I see Sarah as not only a guide but also a mentor which I guess is what a good life coach should be. I highly recommend anyone to see Sarah.”

Lynne Jennings

"I attended Sarah 's equine therapy workshops with anticipation. I was actually scared of horses yet I heard it was good for anxiety. It was at first intimidating for me being with such a big animal. I chose Sarah because she seems so calm and peaceful. I really liked her energy.

When I approached the horse I was shaky. I didn't know what to expect. As Sarah gently guided me, I realised pretty quickly when I was totally focused and engaged on what I was doing, I relaxed and the horse responded to me in such a beautiful unexplainable way. I could feel my body relax and I felt a deep sense of calm I haven’t experienced for a long time. It was really special. I felt so emotional. Something freed up in me. I will never forget how I felt. 

I now understand about how I can regulate my emotions and calm myself when I feel unsure or anxious. Horses do this really well because they have to survive in the wild. One minute they are being chased by predators then they need to be relaxed enough to eat and sleep. They have to calm down quickly. When I was calm the horse felt safe and I felt safe with the horse. Also I now feel more aware of my emotions and my triggers. Amazing! I have done a lot of counselling but it hasn’t helped as much as this did."

Anonymous

"Sarah's Meditation of Art workshop was a beautiful experience, like a mini holiday. I don't have much time at the moment and it was perfect, one day of my life. I didn't have to do much planning. It was just what I needed to relax, slow down and as she says "let my soul catch up." Her energy is contagious, calm and incredibly nurturing and she is a very talented artist. It was so satisfying to take home my own paintings which I created. I went home without the anxiety and was able to focus so much better at home and at work. My family really noticed my happy mood and loved my painting. Incredible that one day can make such a difference."

Sandy 55

"I have just come back from the love mastery retreat with my beautiful husband. I feel like I have been to heaven ad back. My husband and I felt so stressed and needed a break and decided to bite the bullet and go. Oh boy, did we feel nurtured and nourished in the most beautiful landscape I have actually ever been. Fig Tree Park and its location is superb. Waking up to the sound of the waves and birds and looking out to the blue expanse of sea was special enough. To be then served with the most delicious and healthy meals, to have massages, walks where we felt we were the only ones on the white sand beach, the opportunity to do yoga, tai chi and to be given complete space and privacy in our exquisitely romantic cottage to rest and rejuvenate with a huge. bath to soak in at the end of the day was perfect. A secret gem! We are coming back whether you like it or not! No, really, Thank you, we feel so incredibly grateful, Sarah "

Maryanne 61